Push

by jmchow

Settings

lbskgs

Summary

March 2nd, 2021
1 h
29 sets, 376 reps
18380 lbs

1. Seated Dumbbell Press

Set 1: 20 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs
Set 6: 10 x 70 lbs
Set 7: 9 x 70 lbs
Set 8: 11 x 55 lbs
Set 9: 8 x 55 lbs

Total: 5325 lbs

2. Bench Press

Set 1: 15 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 6075 lbs

3. Lateral Raises

Set 1: 15 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 20 lbs

Total: 1900 lbs

4. French Press

Set 1: 15 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 11 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2880 lbs

5. Onearm Dumbbell Tricep Extensions

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 700 lbs

6. Incline Dumbbell Flies

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined