Push

by jmchow

Settings

lbskgs

Summary

May 2nd, 2024
51 minutes
26 sets, 327 reps
13852.5 lbs

1. Seated Military Press

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

2. Rear Delt Fly

Set 1: 15 x 12.5 lbs
Set 2: 15 x 12.5 lbs
Set 3: 15 x 12.5 lbs

Total: 562.5 lbs

3. Bench Press

Set 1: 15 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 195 lbs
Set 7: 4 x 195 lbs
Set 8: 4 x 195 lbs
Set 9: 4 x 195 lbs

Total: 6815 lbs

4. Kickbacks

Set 1: 15 x 12.5 lbs
Set 2: 15 x 12.5 lbs
Set 3: 15 x 12.5 lbs
Set 4: 15 x 12.5 lbs

Total: 750 lbs

5. Lateral Raises

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

6. Incline Dumbbell Bench Press

Set 1: 15 x 52.5 lbs
Set 2: 15 x 52.5 lbs
Set 3: 10 x 52.5 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined