Push

by jmchow

Settings

lbskgs

Summary

June 23rd, 2020
1 h
28 sets, 258 reps
NaN lbs

1. Bench Press

Set 1: 5 x 185 lbs
Set 2: 3 x 195 lbs
Set 3: 3 x 205 lbs
Set 4: 3 x 215 lbs
Set 5: 3 x 225 lbs
Set 6: 1 x 225 lbs
Set 7: 1 x 225 lbs
Set 8: 1 x 225 lbs

Total: 4120 lbs

2. Flat Pause Bench

Set 1: 3 x 185 lbs
Set 2: 3 x 195 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs

Total: 2990 lbs

3. Weighted Pullups

Set 1: 5 x 185 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 230 lbs

Total: 3100 lbs

4. High Pullups

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs
Set 5: 10 x 160 lbs

Total: 8000 lbs

5. Double Dumbbell Skullcrushers

Set 1: 15 x 20 lbs
Set 2: 15 x 25 lbs
Set 3: 14 x 25 lbs
Set 4: 13 x 25 lbs

Total: 1350 lbs

6. Pushups

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x undefined lbs
Set 4: 25 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined