Push

by jmchow

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Summary

  • event_availableDecember 17th, 2024
  • schedule1 h
  • equalizer32 sets,  327 reps
  • fitness_centerNaN lbs

1. Bench Press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 155 lbs
  • Set 5: 3 x 185 lbs
  • Set 6: 1 x 205 lbs
  • Set 7: 1 x 225 lbs
  • Set 8: 1 x 235 lbs
  • Set 9: 6 x 185 lbs
  • Set 10: 6 x 185 lbs
  • Set 11: 6 x 185 lbs

Total: 7400 lbs

2. Incline Dumbbell Bench Press

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs
  • Set 5: 12 x 60 lbs
  • Set 6: 12 x 60 lbs

Total: 4080 lbs

3. Cable Lateral Raise

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 12 x 10 lbs
  • Set 5: 24 x 5 lbs

Total: 600 lbs

4. Rope Tricep Pushdowns

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 10 x 35 lbs

Total: 1730 lbs

5. Overhand Cable Flies

  • Set 1: 15 x 22.5 lbs
  • Set 2: 15 x 22.5 lbs
  • Set 3: 15 x 22.5 lbs

Total: 1012.5 lbs

6. Pushups

  • Set 1: 15 x undefined lbs
  • Set 2: 10 x undefined lbs

Total: NaN lbs