Push

by jmchow

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Summary

  • event_availableOctober 4th, 2020
  • schedule2 h
  • equalizer37 sets,  487 reps
  • fitness_center21835 lbs

1. Bench Press

  • Set 1: 3 x 205 lbs
  • Set 2: 3 x 215 lbs
  • Set 3: 3 x 215 lbs
  • Set 4: 3 x 215 lbs

Total: 2550 lbs

2. Pin Bench Press

  • Set 1: 5 x 165 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 185 lbs

Total: 3600 lbs

3. Overhead Press

  • Set 1: 15 x 45 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 12 x 75 lbs
  • Set 4: 13 x 75 lbs
  • Set 5: 10 x 75 lbs
  • Set 6: 12 x 45 lbs

Total: 4740 lbs

4. Lateral Raises

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 12 x 15 lbs
  • Set 5: 20 x 15 lbs
  • Set 6: 15 x 15 lbs

Total: 1905 lbs

5. Onearm Lateral Raise

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 960 lbs

6. Incline Dumbbell Bench Press

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 18 x 40 lbs

Total: 2320 lbs

7. Onearm Dumbbell Tricep Extensions

  • Set 1: 18 x 15 lbs
  • Set 2: 17 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 19 x 15 lbs

Total: 1035 lbs

8. Kickbacks

  • Set 1: 20 x 5 lbs
  • Set 2: 20 x 5 lbs
  • Set 3: 20 x 5 lbs

Total: 300 lbs

9. Rear Delt Machine

  • Set 1: 15 x 75 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 15 x 75 lbs

Total: 4425 lbs