Push

by jmchow

Settings

lbskgs

Summary

June 23rd, 2021
1 h
36 sets, 417 reps
NaN lbs

1. Pushups

Set 1: 20 x undefined lbs

Total: NaN lbs

2. Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 185 lbs

Total: 6125 lbs

3. Block Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 4 x 175 lbs

Total: 2825 lbs

4. Incline Dumbbell Bench Press

Set 1: 18 x 55 lbs
Set 2: 18 x 55 lbs
Set 3: 16 x 55 lbs
Set 4: 18 x 55 lbs

Total: 3850 lbs

5. French Press

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

6. Double Dumbbell Skullcrushers

Set 1: 15 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs

Total: 850 lbs

7. Fly Machine

Set 1: 15 x 55 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 12 x 85 lbs

Total: 3945 lbs

8. Rope Tricep Pushdowns

Set 1: 10 x 35 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 42.5 lbs
Set 4: 9 x 42.5 lbs
Set 5: 10 x 25 lbs

Total: 1832.5 lbs

9. Pushups

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs
Set 4: 20 x undefined lbs
Set 5: 20 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined