Push

by jmchow

Settings

lbskgs

Summary

April 18th, 2024
1 h
29 sets, NaN reps
NaN lbs

1. Lateral Raises

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

2. Pullups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

3. Bench Press

Set 1: 15 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 6 x 135 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 185 lbs
Set 6: 3 x 195 lbs
Set 7: 1 x 205 lbs
Set 8: 1 x 225 lbs
Set 9: null x 235 lbs

Total: NaN lbs

4. Seated Rear Delt Fly

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

5. Double Dumbbell Skullcrushers

Set 1: 20 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1480 lbs

6. Pin Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 165 lbs

Total: 3150 lbs

7. Onearm Dumbbell Tricep Extensions

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined