Englishexpand_more

Push

by jmchow

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Summary

  • event_availableJuly 10th, 2023
  • schedule1 h
  • equalizer30 sets,  415 reps
  • fitness_center5472.59 lbs

1. Lateral Raises

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 20 x 4.54 lbs

Total: 272.16 lbs

2. Rear Delt Fly

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 20 x 4.54 lbs

Total: 272.16 lbs

3. Incline Dumbbell Bench Press

  • Set 1: 15 x 29.48 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 38.56 lbs
  • Set 5: 8 x 40.82 lbs

Total: 1857.46 lbs

4. Dumbbell Flies

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 11 x 20.41 lbs
  • Set 5: 10 x 20.41 lbs

Total: 1000.17 lbs

5. Double Dumbbell Skullcrushers

  • Set 1: 15 x 11.34 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs

Total: 578.33 lbs

6. Kickbacks

  • Set 1: 12 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs

Total: 190.51 lbs

7. Seated Lateral Raises

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 20 x 4.54 lbs

Total: 272.16 lbs

8. Behind Head Overhead Press

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs

Total: 1029.65 lbs