Push

by jmchow

Settings

lbskgs

Summary

May 20th, 2023
1 h
27 sets, 323 reps
24475 lbs

1. Rear Delt Fly

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs

Total: 400 lbs

2. Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 3 x 205 lbs
Set 6: 1 x 225 lbs
Set 7: 2 x 225 lbs
Set 8: 8 x 185 lbs

Total: 6170 lbs

3. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 15 x 95 lbs

Total: 5475 lbs

4. Fly Machine

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3150 lbs

5. Smith Machine Press

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

6. Tricep Extensions (Rope)

Set 1: 15 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2580 lbs

7. Rope Tricep Pushdowns

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs

Total: 4000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined