Push

by jmchow

Settings

lbskgs

Summary

October 7th, 2022
1 h
33 sets, 445 reps
15782.5 lbs

1. Bench Press

Set 1: 10 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 165 lbs
Set 4: 3 x 185 lbs
Set 5: 1 x 205 lbs
Set 6: 1 x 215 lbs
Set 7: 1 x 225 lbs

Total: 3650 lbs

2. Incline Dumbbell Bench Press

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 9 x 80 lbs
Set 6: 10 x 50 lbs

Total: 4120 lbs

3. Rear Delt Fly

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

4. Lateral Raises

Set 1: 15 x 30 lbs
Set 2: 15 x 35 lbs
Set 3: 10 x 40 lbs
Set 4: 20 x 20 lbs
Set 5: 10 x 40 lbs
Set 6: 20 x 20 lbs

Total: 2575 lbs

5. Cable Crossovers

Set 1: 20 x 27.5 lbs
Set 2: 20 x 27.5 lbs
Set 3: 15 x 27.5 lbs
Set 4: 15 x 15 lbs

Total: 1737.5 lbs

6. Rope Tricep Pushdowns

Set 1: 20 x 27.5 lbs
Set 2: 20 x 27.5 lbs
Set 3: 20 x 27.5 lbs
Set 4: 20 x 27.5 lbs

Total: 2200 lbs

7. Onearm Dumbbell Tricep Extensions

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined