Push

by jmchow

Settings

lbskgs

Summary

October 1st, 2019
1 h
41 sets, 557 reps
15430 lbs

1. Overhead Press

Set 1: 15 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 65 lbs
Set 4: 3 x 85 lbs
Set 5: 5 x 95 lbs
Set 6: 3 x 105 lbs
Set 7: 2 x 115 lbs
Set 8: 2 x 125 lbs
Set 9: 1 x 135 lbs
Set 10: 5 x 115 lbs
Set 11: 5 x 115 lbs
Set 12: 5 x 115 lbs
Set 13: 5 x 115 lbs
Set 14: 5 x 115 lbs

Total: 6310 lbs

2. Lateral Raises

Set 1: 25 x 20 lbs
Set 2: 25 x 20 lbs
Set 3: 25 x 20 lbs
Set 4: 25 x 20 lbs
Set 5: 20 x 10 lbs
Set 6: 20 x 10 lbs
Set 7: 20 x 10 lbs
Set 8: 20 x 10 lbs

Total: 2800 lbs

3. Rear Delt Fly

Set 1: 25 x 8 lbs
Set 2: 25 x 8 lbs
Set 3: 25 x 8 lbs
Set 4: 25 x 8 lbs

Total: 800 lbs

4. Seated Arnold Press

Set 1: 15 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 9 x 45 lbs
Set 4: 8 x 45 lbs
Set 5: 7 x 45 lbs

Total: 2010 lbs

5. Onearm Lateral Raise

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1620 lbs

6. Bent Over Flies

Set 1: 20 x 5 lbs
Set 2: 20 x 5 lbs
Set 3: 20 x 5 lbs
Set 4: 20 x 5 lbs

Total: 400 lbs

7. Smith Machine Press

Set 1: 12 x 45 lbs
Set 2: 10 x 95 lbs

Total: 1490 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined