Push

by jmchow

Settings

lbskgs

Summary

December 29th, 2021
1 h
31 sets, NaN reps
NaN lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 185 lbs
Set 5: 1 x 205 lbs
Set 6: 1 x 205 lbs
Set 7: 1 x 205 lbs
Set 8: 5 x 185 lbs
Set 9: 5 x 185 lbs
Set 10: null x 185 lbs

Total: NaN lbs

2. Overhead Press

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 85 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 65 lbs
Set 6: 10 x 65 lbs

Total: 3150 lbs

3. French Press

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

4. Incline Smith Machine Press

Set 1: 10 x 135 lbs
Set 2: 9 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 15 x 95 lbs
Set 5: 15 x 95 lbs

Total: 6765 lbs

5. Lateral Raises

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

6. Dips

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x 0 lbs
Set 4: 15 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined