Push

by jmchow

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Summary

  • event_availableFebruary 24th, 2019
  • schedule2 h
  • equalizer54 sets,  727 reps
  • fitness_center47476 lbs

1. Double Dumbbell Front Raise

  • Set 1: 15 x 10 lbs

Total: 150 lbs

2. Lateral Raises

  • Set 1: 15 x 10 lbs

Total: 150 lbs

3. Bent Over Flies

  • Set 1: 15 x 10 lbs

Total: 150 lbs

4. Pullups

  • Set 1: 30 x 155 lbs

Total: 4650 lbs

5. Dumbbell Flies

  • Set 1: 20 x 22.5 lbs

Total: 450 lbs

6. Bench Press

  • Set 1: 20 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 5 x 165 lbs
  • Set 6: 5 x 185 lbs
  • Set 7: 3 x 195 lbs
  • Set 8: 3 x 205 lbs
  • Set 9: 3 x 215 lbs
  • Set 10: 3 x 225 lbs
  • Set 11: 3 x 225 lbs
  • Set 12: 7 x 185 lbs
  • Set 13: 7 x 185 lbs
  • Set 14: 7 x 185 lbs

Total: 12480 lbs

7. Incline Dumbbell Bench Press

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 80 lbs
  • Set 5: 10 x 80 lbs
  • Set 6: 15 x 60 lbs

Total: 4600 lbs

8. Seated Dumbbell Press

  • Set 1: 20 x 35 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 65 lbs
  • Set 5: 8 x 65 lbs

Total: 2970 lbs

9. Seated Arnold Press

  • Set 1: 10 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1470 lbs

10. Lateral Raises

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 15 x 30 lbs
  • Set 6: 20 x 15 lbs
  • Set 7: 30 x 15 lbs
  • Set 8: 30 x 15 lbs

Total: 3150 lbs

11. Seated Rear Delt Fly

  • Set 1: 20 x 8 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 14 x 15 lbs
  • Set 4: 15 x 8 lbs
  • Set 5: 6 x 15 lbs
  • Set 6: 12 x 8 lbs
  • Set 7: 10 x 15 lbs
  • Set 8: 20 x 8 lbs

Total: 1136 lbs

12. Dips

  • Set 1: 30 x 155 lbs
  • Set 2: 25 x 155 lbs
  • Set 3: 25 x 155 lbs
  • Set 4: 24 x 155 lbs

Total: 16120 lbs