Push

by jmchow

Settings

lbskgs

Summary

September 14th, 2019
1 h
53 sets, 817 reps
23125 lbs

1. Double Dumbbell Front Raise

Set 1: 15 x 10 lbs

Total: 150 lbs

2. Lateral Raises

Set 1: 15 x 10 lbs

Total: 150 lbs

3. Rear Delt Fly

Set 1: 15 x 10 lbs

Total: 150 lbs

4. Overhead Press

Set 1: 15 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 75 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 105 lbs
Set 6: 5 x 115 lbs
Set 7: 7 x 115 lbs
Set 8: 7 x 115 lbs
Set 9: 7 x 115 lbs
Set 10: 7 x 115 lbs
Set 11: 15 x 45 lbs

Total: 7345 lbs

5. Arnold Press

Set 1: 10 x 30 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 50 lbs
Set 6: 8 x 50 lbs

Total: 2180 lbs

6. Lateral Raises

Set 1: 25 x 20 lbs
Set 2: 25 x 20 lbs
Set 3: 25 x 20 lbs
Set 4: 25 x 20 lbs
Set 5: 20 x 10 lbs
Set 6: 20 x 10 lbs
Set 7: 20 x 10 lbs
Set 8: 20 x 10 lbs

Total: 2800 lbs

7. Seated Rear Delt Fly

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 10 lbs

Total: 800 lbs

8. Incline Dumbbell Bench Press

Set 1: 20 x 40 lbs
Set 2: 15 x 50 lbs
Set 3: 18 x 50 lbs
Set 4: 20 x 50 lbs
Set 5: 19 x 50 lbs

Total: 4400 lbs

9. Incline Dumbbell Flies

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

10. Double Dumbbell Skullcrushers

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

11. Rope Tricep Pushdowns

Set 1: 20 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 15 x 20 lbs
Set 6: 15 x 20 lbs
Set 7: 15 x 20 lbs

Total: 2200 lbs

12. Kickbacks

Set 1: 15 x 5 lbs
Set 2: 15 x 5 lbs

Total: 150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined