Push

by jmchow

Settings

lbskgs

Summary

June 8th, 2022
1 h
32 sets, 379 reps
18400 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 165 lbs
Set 4: 8 x 185 lbs
Set 5: 8 x 185 lbs
Set 6: 8 x 185 lbs

Total: 7290 lbs

2. Incline Dumbbell Press

Set 1: 20 x 35 lbs
Set 2: 18 x 45 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 55 lbs
Set 5: 12 x 55 lbs
Set 6: 10 x 35 lbs
Set 7: 10 x 35 lbs

Total: 4190 lbs

3. Lateral Raises

Set 1: 18 x 25 lbs
Set 2: 18 x 25 lbs
Set 3: 18 x 25 lbs
Set 4: 18 x 25 lbs

Total: 1800 lbs

4. Incline Dumbbell Flies

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. Rear Delt Raises

Set 1: 20 x 5 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 10 lbs

Total: 700 lbs

6. Alternating Dumbbell Bench Press

Set 1: 10 x 50 lbs
Set 2: 6 x 60 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 60 lbs

Total: 1460 lbs

7. French Press

Set 1: 10 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 7 x 70 lbs

Total: 2210 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined