Push

by jmchow

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Summary

  • event_availableJune 23rd, 2025
  • schedule1 h
  • equalizer21 sets,  205 reps
  • fitness_center14985 lbs

1. Bench Press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 165 lbs
  • Set 5: 5 x 185 lbs
  • Set 6: 5 x 185 lbs
  • Set 7: 5 x 185 lbs
  • Set 8: 5 x 185 lbs
  • Set 9: 5 x 185 lbs

Total: 7525 lbs

2. Dumbbell Incline Bench Press

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 65 lbs

Total: 2600 lbs

3. French Press

  • Set 1: 16 x 40 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs

Total: 2890 lbs

4. EZ Bar Tricep Extension

  • Set 1: 15 x 35 lbs
  • Set 2: 12 x 42.5 lbs
  • Set 3: 12 x 42.5 lbs
  • Set 4: 10 x 42.5 lbs

Total: 1970 lbs