Push

by jmchow

Settings

lbskgs

Summary

March 8th, 2020
2 h
39 sets, 471 reps
NaN lbs

1. Pushups

Set 1: 20 x 0 lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

2. Lateral Raises

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs

Total: 600 lbs

3. Bench Press

Set 1: 8 x 185 lbs
Set 2: 3 x 205 lbs
Set 3: 1 x 215 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs
Set 6: 4 x 225 lbs

Total: 5460 lbs

4. Flat Pause Bench

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 3 x 205 lbs

Total: 3390 lbs

5. Dumbbell Incline Bench Press

Set 1: 25 x 60 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 75 lbs
Set 4: 14 x 80 lbs

Total: 4795 lbs

6. Dumbbell Flies

Set 1: 12 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 45 lbs

Total: 1380 lbs

7. French Press

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 14 x 60 lbs
Set 4: 13 x 60 lbs

Total: 3420 lbs

8. Dumbbell Skullcrushers

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs

Total: 550 lbs

9. Rope Tricep Pushdowns

Set 1: 15 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1815 lbs

10. Pullups

Set 1: 20 x 160 lbs
Set 2: 15 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 10 x 160 lbs

Total: 9120 lbs

11. Underhand Cable Tricep Pushdown

Set 1: 15 x 35 lbs
Set 2: 9 x 50 lbs

Total: 975 lbs

12. Kickbacks

Set 1: 15 x 7.5 lbs
Set 2: 15 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined