Push

by jmchow

Settings

lbskgs

Summary

June 30th, 2021
43 minutes
26 sets, 286 reps
20015 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 5 x 205 lbs
Set 5: 16 x 135 lbs

Total: 6875 lbs

2. Incline Bench Press

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 7 x 135 lbs

Total: 3105 lbs

3. Chest Press Machine

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 180 lbs

Total: 3600 lbs

4. Iso-Lateral Decline Bench Press

Set 1: 15 x 45 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2355 lbs

5. Overhand Tricep Pushdown

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

6. Underhand Cable Tricep Pushdown

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

7. Onearm Lateral Raise

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined