Push

by jmchow

Settings

lbskgs

Summary

November 29th, 2021
1 h
36 sets, 371 reps
NaN lbs

1. Fly Machine

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs

Total: 2040 lbs

2. Pushups

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

3. Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 185 lbs
Set 5: 1 x 205 lbs
Set 6: 1 x 215 lbs
Set 7: 1 x 225 lbs
Set 8: 8 x 175 lbs
Set 9: 8 x 175 lbs
Set 10: 8 x 175 lbs

Total: 7945 lbs

4. Incline Dumbbell Bench Press

Set 1: 12 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 75 lbs
Set 4: 16 x 50 lbs

Total: 2820 lbs

5. Seated Dumbbell Tricep Extensions

Set 1: 12 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2400 lbs

6. French Press

Set 1: 13 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2220 lbs

7. Seated Military Press

Set 1: 10 x 75 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs

Total: 3200 lbs

8. Lateral Raise Machine

Set 1: 15 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs

Total: 2475 lbs

9. Fly Machine

Set 1: 15 x 100 lbs
Set 2: 13 x 100 lbs

Total: 2800 lbs

10. Pushups

Set 1: 15 x undefined lbs
Set 2: 13 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined