Push

by jmchow

Settings

lbskgs

Summary

August 27th, 2022
1 h
37 sets, 498 reps
22190 lbs

1. Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 165 lbs
Set 6: 5 x 165 lbs
Set 7: 1 x 185 lbs
Set 8: 1 x 195 lbs
Set 9: 1 x 205 lbs

Total: 4935 lbs

2. Incline Smith Machine Bench Press

Set 1: 10 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 11 x 90 lbs
Set 5: 20 x 50 lbs

Total: 5320 lbs

3. Seated Dumbbell Press

Set 1: 18 x 30 lbs
Set 2: 18 x 30 lbs
Set 3: 18 x 30 lbs
Set 4: 18 x 30 lbs

Total: 2160 lbs

4. Lateral Raises

Set 1: 25 x 10 lbs
Set 2: 25 x 10 lbs
Set 3: 25 x 10 lbs
Set 4: 25 x 10 lbs

Total: 1000 lbs

5. Rope Tricep Pushdowns

Set 1: 15 x 30 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs

Total: 2025 lbs

6. Face Pulls

Set 1: 20 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 400 lbs

7. Fly Machine

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 20 x 40 lbs

Total: 3950 lbs

8. MTS Chest Press

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined