Push

by jmchow

Settings

lbskgs

Summary

September 11th, 2019
1 h
44 sets, 546 reps
25940 lbs

1. Double Dumbbell Front Raise

Set 1: 15 x 10 lbs

Total: 150 lbs

2. Lateral Raises

Set 1: 15 x 10 lbs

Total: 150 lbs

3. Rear Delt Fly

Set 1: 15 x 10 lbs

Total: 150 lbs

4. Bench Press

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 95 lbs
Set 4: 10 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 165 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 195 lbs
Set 9: 5 x 195 lbs
Set 10: 5 x 195 lbs
Set 11: 5 x 195 lbs
Set 12: 10 x 135 lbs

Total: 11800 lbs

5. Incline Dumbbell Bench Press

Set 1: 15 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 75 lbs
Set 6: 8 x 75 lbs

Total: 4450 lbs

6. Alternating Incline Dumbbell Bench Press

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs
Set 5: 12 x 40 lbs

Total: 2400 lbs

7. Lateral Raises

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 20 lbs

Total: 2000 lbs

8. Overhead Lateral Raises

Set 1: 15 x 5 lbs
Set 2: 15 x 5 lbs
Set 3: 15 x 5 lbs

Total: 225 lbs

9. Seated Rear Delt Fly

Set 1: 15 x 5 lbs
Set 2: 15 x 5 lbs
Set 3: 15 x 5 lbs

Total: 225 lbs

10. Seated Arnold Press

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

11. Dumbbell Flies

Set 1: 12 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1060 lbs

12. Pushups

Set 1: 15 x 150 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined