Push

by jmchow

Settings

lbskgs

Summary

December 11th, 2024
50 minutes
15 sets, 119 reps
10655 lbs

1. Incline Bench Press

Set 1: 15 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 135 lbs
Set 5: 3 x 165 lbs
Set 6: 3 x 185 lbs
Set 7: 3 x 185 lbs
Set 8: 3 x 185 lbs
Set 9: 10 x 135 lbs
Set 10: 10 x 135 lbs
Set 11: 10 x 135 lbs

Total: 9455 lbs

2. Bicep Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined