Push

by jmchow

Settings

lbskgs

Summary

January 13th, 2025
1 h
21 sets, NaN reps
NaN lbs

1. Seated Rear Delt Fly

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

2. Bench Press

Set 1: 10 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 165 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 195 lbs
Set 9: 4 x 205 lbs
Set 10: 3 x 205 lbs
Set 11: 3 x 205 lbs

Total: 8375 lbs

3. Double Dumbbell Skullcrushers

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

4. Kickbacks

Set 1: 15 x 7.5 lbs
Set 2: 15 x 7.5 lbs
Set 3: null x 7.5 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined