Push

by jmchow

Settings

lbskgs

Summary

September 1st, 2023
1 h
19 sets, 166 reps
14990 lbs

1. Bench Press

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 1 x 225 lbs
Set 5: 1 x 245 lbs
Set 6: 1 x 265 lbs

Total: 2415 lbs

2. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs

Total: 6750 lbs

3. Lateral Raises

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

4. Incline Barbell Press

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 115 lbs

Total: 5150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined