Push

by jmchow

Settings

lbskgs

Summary

March 26th, 2020
1 h
22 sets, 244 reps
13210 lbs

1. Bench Press

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 225 lbs
Set 5: 3 x 225 lbs

Total: 4725 lbs

2. Flat Pause Bench

Set 1: 3 x 205 lbs
Set 2: 3 x 205 lbs
Set 3: 3 x 205 lbs

Total: 1845 lbs

3. Dumbbell Incline Bench Press

Set 1: 10 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3480 lbs

4. Incline Dumbbell Overhand Flies

Set 1: 10 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1020 lbs

5. Onearm Dumbbell Tricep Extensions

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

6. Kickbacks

Set 1: 18 x 10 lbs
Set 2: 18 x 10 lbs
Set 3: 18 x 10 lbs

Total: 540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined