Push

by jmchow

Settings

lbskgs

Summary

February 22nd, 2020
1 h
25 sets, 320 reps
NaN lbs

1. Pushups

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs
Set 4: 20 x undefined lbs

Total: NaN lbs

2. Bench Press

Set 1: 1 x 225 lbs
Set 2: 1 x 245 lbs
Set 3: 1 x 255 lbs

Total: 725 lbs

3. Incline Dumbbell Bench Press

Set 1: 12 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 6 x 95 lbs

Total: 3210 lbs

4. Incline Dumbbell Flies

Set 1: 15 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1365 lbs

5. Incline Plate Press

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 25 x 45 lbs

Total: 2205 lbs

6. Overhand Cable Flies

Set 1: 17 x 20 lbs
Set 2: 15 x 25 lbs
Set 3: 10 x 30 lbs

Total: 1015 lbs

7. Underarm Cable Flies

Set 1: 15 x 15 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 825 lbs

8. Rope Tricep Pushdowns

Set 1: 12 x 42.5 lbs
Set 2: 12 x 42.5 lbs

Total: 1020 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined