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Englishexpand_more

Push

by jmchow

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Summary

  • event_availableMay 12th, 2021
  • schedule36 minutes
  • equalizer14 sets,  115 reps
  • fitness_center14195 lbs

1. Bench Press

  • Set 1: 20 x 45 lbs
  • Set 2: 15 x 95 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 10 x 135 lbs
  • Set 6: 10 x 135 lbs
  • Set 7: 7 x 155 lbs
  • Set 8: 7 x 155 lbs
  • Set 9: 7 x 155 lbs
  • Set 10: 5 x 165 lbs
  • Set 11: 5 x 165 lbs
  • Set 12: 5 x 165 lbs
  • Set 13: 2 x 185 lbs
  • Set 14: 2 x 185 lbs

Total: 14195 lbs