Push

by jmchow

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Summary

  • event_availableNovember 17th, 2022
  • schedule1 h
  • equalizer40 sets,  607 reps
  • fitness_center20565 lbs

1. Incline Dumbbell Bench Press

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 6 x 90 lbs
  • Set 5: 6 x 90 lbs
  • Set 6: 6 x 90 lbs
  • Set 7: 20 x 60 lbs
  • Set 8: 20 x 60 lbs
  • Set 9: 16 x 60 lbs

Total: 6920 lbs

2. Seated Rear Delt Fly

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs
  • Set 4: 20 x 15 lbs

Total: 1100 lbs

3. Incline Dumbbell Press

  • Set 1: 15 x 35 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 7 x 60 lbs
  • Set 5: 14 x 45 lbs

Total: 2615 lbs

4. French Press

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs

Total: 3000 lbs

5. MTS Incline Press

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs

6. Lateral Raises

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 20 x 15 lbs
  • Set 5: 12 x 30 lbs
  • Set 6: 24 x 15 lbs
  • Set 7: 12 x 30 lbs
  • Set 8: 24 x 15 lbs

Total: 2790 lbs

7. Rope Tricep Pushdowns

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 25 lbs

Total: 675 lbs

8. Tricep Extensions (Rope)

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 25 lbs

Total: 675 lbs

9. Cable Lateral Raise

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 24 x 5 lbs

Total: 540 lbs