Push

by jmchow

Settings

lbskgs

Summary

June 13th, 2021
1 h
28 sets, 320 reps
NaN lbs

1. Incline Bench Press

Set 1: 10 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 165 lbs
Set 5: 1 x 175 lbs

Total: 3300 lbs

2. Alternating Dumbbell Bench Press

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

3. Seated Rear Delt Fly

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1200 lbs

4. Alternating Incline Dumbbell Bench Press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

5. Lateral Raises

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

6. MTS Chest Press

Set 1: 10 x 30 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1500 lbs

7. Dips

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined