Push

by jmchow

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Summary

  • event_availableApril 29th, 2020
  • schedule1 h
  • equalizer30 sets,  346 reps
  • fitness_centerNaN lbs

1. Bench Press

  • Set 1: 6 x 205 lbs
  • Set 2: 6 x 205 lbs
  • Set 3: 6 x 205 lbs
  • Set 4: 6 x 205 lbs
  • Set 5: 5 x 195 lbs
  • Set 6: 5 x 195 lbs
  • Set 7: 5 x 195 lbs
  • Set 8: 4 x 185 lbs
  • Set 9: 4 x 185 lbs

Total: 9325 lbs

2. Incline Bench Press

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 135 lbs

Total: 4320 lbs

3. Lateral Raises

  • Set 1: 18 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 20 x 20 lbs
  • Set 6: 10 x 40 lbs
  • Set 7: 20 x 20 lbs
  • Set 8: 10 x 40 lbs
  • Set 9: 20 x 20 lbs

Total: 3740 lbs

4. Incline Dumbbell Bench Press

  • Set 1: 15 x 50 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2430 lbs

5. EZ Bar Lateral Raise

  • Set 1: 10 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 400 lbs

6. Pushups

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x undefined lbs

Total: NaN lbs