Push

by jmchow

Settings

lbskgs

Summary

November 4th, 2022
1 h
33 sets, NaN reps
NaN lbs

1. Dumbbell Incline Bench Press

Set 1: 20 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 75 lbs
Set 6: 5 x 90 lbs
Set 7: 5 x 90 lbs
Set 8: 5 x 90 lbs
Set 9: 10 x 55 lbs
Set 10: 10 x 55 lbs
Set 11: null x 88 lbs

Total: NaN lbs

2. Lateral Raises

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 40 x 10 lbs

Total: 2000 lbs

3. Dumbbell Tricep Extensions

Set 1: 20 x 50 lbs
Set 2: 12 x 70 lbs
Set 3: 11 x 70 lbs
Set 4: 8 x 70 lbs

Total: 3170 lbs

4. French Press

Set 1: 16 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 13 x 60 lbs

Total: 2460 lbs

5. Iso-Lateral Decline Bench Press

Set 1: 20 x 45 lbs
Set 2: 30 x 45 lbs
Set 3: 30 x 45 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 70 lbs
Set 6: 15 x 70 lbs

Total: 6750 lbs

6. Rope Tricep Pushdowns

Set 1: 10 x 35 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1475 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined