Push

by jmchow

Settings

lbskgs

Summary

May 10th, 2025
1 h
26 sets, 237 reps
13815 lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 135 lbs
Set 4: 1 x 135 lbs
Set 5: 5 x 165 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 185 lbs
Set 9: 5 x 185 lbs
Set 10: 5 x 185 lbs

Total: 6710 lbs

2. Lateral Raises

Set 1: 20 x 15 lbs
Set 2: 18 x 25 lbs
Set 3: 18 x 25 lbs
Set 4: 17 x 25 lbs

Total: 1625 lbs

3. Incline Dumbbell Bench Press

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 8 x 60 lbs

Total: 2180 lbs

4. Double Dumbbell Skullcrushers

Set 1: 10 x 15 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 900 lbs

5. Rope Tricep Pushdowns

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined