Push

by jmchow

Settings

lbskgs

Summary

September 29th, 2022
1 h
28 sets, 386 reps
NaN lbs

1. Pushups

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

2. Bench Press

Set 1: 10 x 95 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 205 lbs
Set 6: 5 x 205 lbs
Set 7: 5 x 205 lbs
Set 8: 5 x 205 lbs

Total: 8100 lbs

3. Incline Dumbbell Press

Set 1: 12 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 8 x 70 lbs

Total: 3160 lbs

4. Lateral Raises

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs

Total: 600 lbs

5. Seated Lateral Raises

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

6. Iso-lateral Incline Press

Set 1: 15 x 45 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 20 x 45 lbs

Total: 4095 lbs

7. Rope Tricep Pushdowns

Set 1: 25 x 30 lbs
Set 2: 25 x 30 lbs
Set 3: 25 x 30 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined