Push

by jmchow

Settings

List View

Summary

  • event_availableJuly 17th, 2022
  • schedule1 h
  • equalizer37 sets,  530 reps
  • fitness_centerNaN lbs

1. Incline Dumbbell Bench Press

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 10 x 75 lbs
  • Set 5: 10 x 75 lbs
  • Set 6: 10 x 75 lbs
  • Set 7: 10 x 75 lbs

Total: 5050 lbs

2. Seated Dumbbell Press

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 14 x 50 lbs

Total: 2200 lbs

3. Seated Arnold Press

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Dumbbell Tricep Extensions

  • Set 1: 12 x 55 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 12 x 65 lbs
  • Set 4: 12 x 65 lbs
  • Set 5: 11 x 65 lbs

Total: 3585 lbs

5. Iso-lateral Incline Press

  • Set 1: 10 x 70 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs

Total: 2725 lbs

6. Lateral Raises

  • Set 1: 12 x 30 lbs
  • Set 2: 24 x 15 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 24 x 15 lbs
  • Set 5: 12 x 30 lbs
  • Set 6: 24 x 15 lbs

Total: 2160 lbs

7. Rope Tricep Pushdowns

  • Set 1: 15 x 37.5 lbs
  • Set 2: 15 x 37.5 lbs
  • Set 3: 15 x 37.5 lbs
  • Set 4: 15 x 37.5 lbs

Total: 2250 lbs

8. Pushups

  • Set 1: 20 x undefined lbs
  • Set 2: 20 x undefined lbs
  • Set 3: 20 x undefined lbs
  • Set 4: 20 x undefined lbs
  • Set 5: 20 x undefined lbs

Total: NaN lbs