Push

by jmchow

Settings

lbskgs

Summary

May 15th, 2023
1 h
28 sets, 375 reps
18550 lbs

1. Lateral Raises

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs

Total: 600 lbs

2. Rear Delt Fly

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs

Total: 450 lbs

3. Dumbbell Bench Press

Set 1: 10 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 80 lbs
Set 5: 7 x 85 lbs
Set 6: 5 x 85 lbs

Total: 3770 lbs

4. Incline Smith Machine Bench Press

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs

Total: 6480 lbs

5. Dumbbell Flies

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

6. French Press

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

7. Onearm Dumbbell Tricep Extensions

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

8. Lateral Raise Machine

Set 1: 20 x 30 lbs
Set 2: 20 x 40 lbs
Set 3: 15 x 50 lbs
Set 4: 10 x 60 lbs
Set 5: 20 x 30 lbs

Total: 3350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined