Push

by jmchow

Settings

lbskgs

Summary

June 6th, 2025
1 h
21 sets, 298 reps
14245 lbs

1. Incline Dumbbell Bench Press

Set 1: 12 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3440 lbs

2. Fly Machine

Set 1: 10 x 120 lbs
Set 2: 11 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 12 x 90 lbs

Total: 4800 lbs

3. Iso-Lateral Wide Chest

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

4. Double Dumbbell Skullcrushers

Set 1: 18 x 20 lbs
Set 2: 18 x 20 lbs
Set 3: 16 x 20 lbs

Total: 1040 lbs

5. Lateral Raises

Set 1: 16 x 20 lbs
Set 2: 18 x 20 lbs
Set 3: 18 x 20 lbs

Total: 1040 lbs

6. Cable Tricep Extension

Set 1: 18 x 30 lbs
Set 2: 17 x 40 lbs
Set 3: 17 x 40 lbs

Total: 1900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined