Push

by jmchow

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Summary

  • event_availableAugust 1st, 2022
  • schedule1 h
  • equalizer32 sets,  446 reps
  • fitness_centerNaN lbs

1. Pushups

  • Set 1: 20 x undefined lbs
  • Set 2: 20 x undefined lbs

Total: NaN lbs

2. Incline Bench Press

  • Set 1: 10 x 95 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 155 lbs
  • Set 4: 6 x 185 lbs
  • Set 5: 5 x 185 lbs
  • Set 6: 5 x 185 lbs
  • Set 7: 12 x 135 lbs
  • Set 8: 12 x 135 lbs
  • Set 9: 10 x 135 lbs

Total: 10820 lbs

3. French Press

  • Set 1: 15 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 11 x 70 lbs

Total: 3500 lbs

4. Seated Rear Delt Fly

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs
  • Set 4: 20 x 15 lbs

Total: 1200 lbs

5. Lateral Raises

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs
  • Set 4: 20 x 15 lbs

Total: 1200 lbs

6. Dumbbell Flies

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 40 lbs

Total: 1860 lbs

7. Tricep Pushdowns

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 12 x 65 lbs
  • Set 4: 12 x 65 lbs
  • Set 5: 24 x 35 lbs

Total: 3780 lbs