Push

by jmchow

Settings

lbskgs

Summary

March 6th, 2019
1 h
32 sets, 382 reps
25880 lbs

1. Seated Military Press

Set 1: 12 x 45 lbs
Set 2: 12 x 65 lbs
Set 3: 10 x 95 lbs
Set 4: 8 x 115 lbs
Set 5: 8 x 135 lbs
Set 6: 8 x 135 lbs
Set 7: 7 x 135 lbs
Set 8: 5 x 135 lbs

Total: 6970 lbs

2. Pause Seated Military Press

Set 1: 6 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 7 x 95 lbs
Set 4: 8 x 95 lbs

Total: 2755 lbs

3. Incline Bench Press

Set 1: 15 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 5 x 155 lbs
Set 6: 4 x 165 lbs

Total: 6160 lbs

4. Lateral Raises

Set 1: 20 x 25 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs

Total: 2300 lbs

5. Dumbbell Bench Press

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2500 lbs

6. Seated Front Raises

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 24 x 12.5 lbs
Set 5: 24 x 12.5 lbs

Total: 1320 lbs

7. Pullups

Set 1: 25 x 155 lbs

Total: 3875 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined