Push

by jmchow

Settings

lbskgs

Summary

April 4th, 2023
1 h
30 sets, 377 reps
18420 lbs

1. Rear Delt Fly

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

2. Bench Press

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 185 lbs
Set 6: 3 x 185 lbs
Set 7: 1 x 205 lbs
Set 8: 3 x 225 lbs
Set 9: 5 x 135 lbs
Set 10: 5 x 135 lbs
Set 11: 5 x 135 lbs

Total: 6860 lbs

3. Incline Dumbbell Bench Press

Set 1: 18 x 60 lbs
Set 2: 12 x 65 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3960 lbs

4. Seated Rear Delt Fly

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs

Total: 400 lbs

5. Incline Dumbbell Flies

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

6. French Press

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

7. Lateral Raise Machine

Set 1: 25 x 30 lbs
Set 2: 25 x 30 lbs
Set 3: 25 x 30 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined