Push

by jmchow

Settings

lbskgs

Summary

August 18th, 2020
1 h
32 sets, 285 reps
23515 lbs

1. Pin Bench Press

Set 1: 3 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs

Total: 5180 lbs

2. Bench Press

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs

Total: 2775 lbs

3. Overhead Press

Set 1: 5 x 75 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 105 lbs
Set 5: 4 x 115 lbs
Set 6: 15 x 65 lbs
Set 7: 12 x 75 lbs
Set 8: 10 x 75 lbs

Total: 4885 lbs

4. Dumbbell Floor Press

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 9 x 65 lbs

Total: 2235 lbs

5. Pullups

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs

Total: 6400 lbs

6. Double Dumbbell Skullcrushers

Set 1: 12 x 20 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1365 lbs

7. Onearm Dumbbell Tricep Extensions

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined