Push

by jmchow

Settings

lbskgs

Summary

March 16th, 2024
55 minutes
27 sets, 376 reps
15880 lbs

1. Lateral Raises

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1200 lbs

2. Incline Bench Press

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 95 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 135 lbs
Set 7: 10 x 135 lbs
Set 8: 10 x 135 lbs

Total: 8970 lbs

3. Rear Delt Fly

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 10 lbs

Total: 800 lbs

4. Incline Dumbbell Flies

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

5. Seated Overhead Press

Set 1: 12 x 65 lbs
Set 2: 11 x 65 lbs
Set 3: 11 x 65 lbs
Set 4: 12 x 65 lbs

Total: 2990 lbs

6. Onearm Dumbbell Tricep Extensions

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined