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Push

by jmchow

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Summary

  • event_availableDecember 5th, 2024
  • schedule49 minutes
  • equalizer13 sets,  127 reps
  • fitness_center9565 lbs

1. Bench Press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 12 x 95 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 5 x 165 lbs
  • Set 6: 5 x 185 lbs
  • Set 7: 5 x 195 lbs
  • Set 8: 5 x 195 lbs
  • Set 9: 5 x 195 lbs
  • Set 10: 5 x 195 lbs

Total: 8365 lbs

2. Double Dumbbell Skullcrushers

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs