Push

by jmchow

Settings

lbskgs

Summary

May 21st, 2024
1 h
20 sets, 207 reps
11235 lbs

1. Overhead Press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs

Total: 900 lbs

2. Seated Rear Delt Fly

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs

Total: 450 lbs

3. Incline Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 5 x 155 lbs
Set 6: 5 x 165 lbs
Set 7: 5 x 165 lbs
Set 8: 4 x 165 lbs
Set 9: 5 x 165 lbs

Total: 8010 lbs

4. Lateral Raises

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

5. Incline Dumbbell Flies

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined