Push

by jmchow

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Summary

  • event_availableJanuary 10th, 2023
  • schedule1 h
  • equalizer37 sets,  370 reps
  • fitness_center25080 lbs

1. Bench Press

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 5 x 165 lbs
  • Set 6: 3 x 185 lbs
  • Set 7: 3 x 205 lbs
  • Set 8: 3 x 225 lbs
  • Set 9: 3 x 225 lbs
  • Set 10: 3 x 225 lbs
  • Set 11: 3 x 225 lbs
  • Set 12: 3 x 230 lbs
  • Set 13: 3 x 235 lbs

Total: 8520 lbs

2. Incline Dumbbell Bench Press

  • Set 1: 18 x 60 lbs
  • Set 2: 18 x 60 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 6 x 75 lbs

Total: 3360 lbs

3. Fly Machine

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs

Total: 4200 lbs

4. Incline Dumbbell Press

  • Set 1: 10 x 40 lbs
  • Set 2: 9 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1560 lbs

5. Lateral Raises

  • Set 1: 18 x 20 lbs
  • Set 2: 18 x 20 lbs
  • Set 3: 18 x 20 lbs
  • Set 4: 18 x 20 lbs

Total: 1440 lbs

6. Rope Tricep Pushdowns

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 20 x 50 lbs

Total: 4000 lbs

7. Tricep Extensions (Rope)

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 2000 lbs