Push

by jmchow

Settings

lbskgs

Summary

March 4th, 2025
1 h
18 sets, 163 reps
10720 lbs

1. Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 135 lbs
Set 7: 5 x 165 lbs
Set 8: 5 x 185 lbs
Set 9: 5 x 185 lbs
Set 10: 3 x 195 lbs
Set 11: 3 x 195 lbs

Total: 7045 lbs

2. Incline Dumbbell Flies

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1425 lbs

3. Incline Dumbbell Bench Press

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined