Push

by jmchow

Settings

lbskgs

Summary

March 28th, 2024
56 minutes
26 sets, 379 reps
NaN lbs

1. Incline Bench Press

Set 1: 20 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 95 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 155 lbs
Set 6: 5 x 165 lbs
Set 7: 2 x 185 lbs
Set 8: 2 x 185 lbs
Set 9: 2 x 185 lbs
Set 10: 20 x 95 lbs
Set 11: 18 x 95 lbs

Total: 9295 lbs

2. Rear Delt Fly

Set 1: 20 x 12.5 lbs
Set 2: 20 x 12.5 lbs
Set 3: 20 x 12.5 lbs
Set 4: 20 x 12.5 lbs

Total: 1000 lbs

3. Pullups

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

4. Lateral Raises

Set 1: 25 x 12.5 lbs
Set 2: 25 x 12.5 lbs
Set 3: 25 x 17.5 lbs
Set 4: 25 x 17.5 lbs

Total: 1500 lbs

5. Incline Dumbbell Flies

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs

Total: 750 lbs

6. Double Dumbbell Skullcrushers

Set 1: 20 x 17.5 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined