Push

by jmchow

Settings

lbskgs

Summary

October 12th, 2019
2 h
53 sets, 811 reps
36850 lbs

1. Bench Press

Set 1: 16 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 20 x 95 lbs
Set 4: 15 x 135 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 155 lbs
Set 7: 5 x 165 lbs
Set 8: 5 x 185 lbs
Set 9: 5 x 195 lbs
Set 10: 5 x 205 lbs
Set 11: 5 x 205 lbs
Set 12: 5 x 205 lbs
Set 13: 4 x 205 lbs
Set 14: 4 x 205 lbs

Total: 15435 lbs

2. Tempo Bench

Set 1: 8 x 135 lbs
Set 2: 7 x 135 lbs
Set 3: 7 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4050 lbs

3. Dumbbell Incline Bench Press

Set 1: 20 x 50 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x 55 lbs
Set 4: 20 x 55 lbs

Total: 4300 lbs

4. Lateral Raises

Set 1: 25 x 20 lbs
Set 2: 25 x 20 lbs
Set 3: 25 x 20 lbs
Set 4: 25 x 20 lbs
Set 5: 30 x 10 lbs
Set 6: 30 x 10 lbs
Set 7: 30 x 10 lbs

Total: 2900 lbs

5. Incline Dumbbell Flies

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

6. French Press

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs
Set 5: 20 x 50 lbs

Total: 5000 lbs

7. Onearm Dumbbell Tricep Extensions

Set 1: 15 x 15 lbs
Set 2: 13 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 965 lbs

8. Kickbacks

Set 1: 15 x 5 lbs
Set 2: 20 x 7.5 lbs
Set 3: 20 x 7.5 lbs
Set 4: 20 x 7.5 lbs

Total: 525 lbs

9. Alternating Dumbbell Bench Press

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

10. Cable Crossovers

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined