Push

by jmchow

Settings

lbskgs

Summary

December 12th, 2022
1 h
40 sets, 546 reps
26570 lbs

1. Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 165 lbs
Set 6: 3 x 185 lbs
Set 7: 3 x 205 lbs
Set 8: 3 x 225 lbs
Set 9: 3 x 225 lbs
Set 10: 3 x 225 lbs
Set 11: 3 x 225 lbs
Set 12: 3 x 225 lbs

Total: 8120 lbs

2. Rear Delt Fly

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1200 lbs

3. Close Grip Barbell Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Iso-lateral Incline Press

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs
Set 5: 15 x 45 lbs

Total: 3375 lbs

5. Lateral Raises

Set 1: 25 x 20 lbs
Set 2: 25 x 20 lbs
Set 3: 25 x 20 lbs
Set 4: 25 x 20 lbs
Set 5: 40 x 10 lbs

Total: 2400 lbs

6. Smith Machine Press

Set 1: 15 x 50 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 50 lbs
Set 6: 15 x 20 lbs

Total: 4950 lbs

7. Fly Machine

Set 1: 15 x 33 lbs
Set 2: 15 x 33 lbs
Set 3: 15 x 33 lbs
Set 4: 15 x 33 lbs
Set 5: 15 x 33 lbs

Total: 2475 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined