Push

by jmchow

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Summary

  • event_availableJanuary 26th, 2025
  • schedule48 minutes
  • equalizer16 sets,  140 reps
  • fitness_center9595 lbs

1. Dumbbell Press

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1800 lbs

2. Bench Press

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 3 x 165 lbs
  • Set 5: 2 x 185 lbs
  • Set 6: 1 x 205 lbs
  • Set 7: 1 x 215 lbs
  • Set 8: 6 x 185 lbs
  • Set 9: 6 x 185 lbs
  • Set 10: 12 x 135 lbs

Total: 6925 lbs

3. Double Dumbbell Skullcrushers

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 9 x 30 lbs

Total: 870 lbs