Push

by jmchow

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Summary

  • event_availableAugust 23rd, 2024
  • schedule1 h
  • equalizer29 sets,  393 reps
  • fitness_center5617.74 lbs

1. Overhead Press

  • Set 1: 15 x 20.41 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 10 x 34.02 lbs
  • Set 4: 5 x 43.09 lbs
  • Set 5: 5 x 43.09 lbs
  • Set 6: 5 x 43.09 lbs
  • Set 7: 5 x 43.09 lbs
  • Set 8: 5 x 43.09 lbs

Total: 2077.45 lbs

2. Lateral Raises

  • Set 1: 20 x 11.34 lbs
  • Set 2: 20 x 11.34 lbs
  • Set 3: 20 x 11.34 lbs
  • Set 4: 20 x 11.34 lbs

Total: 907.18 lbs

3. Rear Delt Fly

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs
  • Set 4: 15 x 6.8 lbs

Total: 408.23 lbs

4. Onearm Dumbbell Tricep Extensions

  • Set 1: 18 x 6.8 lbs
  • Set 2: 18 x 6.8 lbs
  • Set 3: 18 x 6.8 lbs
  • Set 4: 18 x 6.8 lbs

Total: 489.88 lbs

5. Incline Dumbbell Bench Press

  • Set 1: 14 x 22.68 lbs
  • Set 2: 14 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 11 x 22.68 lbs

Total: 1111.3 lbs

6. Incline Dumbbell Flies

  • Set 1: 10 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs

Total: 453.59 lbs

7. Kickbacks

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 6.8 lbs

Total: 170.1 lbs